Control Your Joint Pain At Home : Solution For Joint Pain

Control Your Joint Pain At Home : Solution For Joint Pain


What is Joint Pain

Joint pain is a common condition characterized by pain, discomfort, or soreness in one or more joints in the body.  Affected joints usually include the knee, shoulder, neck, elbow and hip.  The intensity and duration of pain depends on the underlying cause.  The pain is usually temporary and subsides on its own.

However, if the pain is due to an underlying medical condition such as stress, sprains, arthritis, osteoarthritis, bursitis, rheumatoid arthritis, joint cancer.  Etc. Thereafter may require long term treatment or pain management.

Joint Pain Symptoms

Some of the most common signs and symptoms associated with joint pain are:

⇒Severe or moderate pain

⇒Break up joints

⇒Joint immobility

⇒Joint redness

⇒Joint swelling

⇒Joint softness

⇒Joint heat

⇒Joint deformity

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What causes joint pain?

Joint pain can occur as a result of many medical conditions.  The most common causes of joint pain are:

Osteoarthritis: This is a condition that occurs when the cartilage, the protective shock-absorbing cushion that surrounds the space between the ends of the bones in the joint, goes away.  Osteoarthritis usually affects the joints of hands, knees, wrists and hips.  Due to the breakdown of cartilage, the joints become stiff and painful.  This condition usually affects people over 40 years of age and the risk increases with age.

Rheumatoid Arthritis: RA is a chronic inflammatory condition in which a hyperactive immune system attacks the body’s own tissues.  Auto-immune disorder causes swelling, swelling and pain in the joints.  The joints affected by RA (usually in the wrist and fingers) deform over time.  The bet can strike at any age.  Women are at greater risk of RA than men.

Gout: It is a type of arthritis associated with sudden and severe pain, swelling, tenderness and redness in joints.  The condition occurs when there is a high level of uric acid in the blood.  Excess uric acid often accumulates in the form of sharp and needle-like urate crystals in the joints.  It usually affects one joint (usually the big toe) at a time.  This condition can affect more than 30 people and there is a greater risk of gout in men than women.  However, the risk of gout increases significantly in women after menopause.

Tendinitis: This is a condition characterized by inflammation in tendons (fibrous connective tissue connecting bones and muscles).  Tendinitis usually affects tendons in the knees, wrists, shoulders, elbows and heel.  In most cases, tendinitis causes pain.  The drug sustains with proper rest and physical therapy.

Control Your Joint Pain At Home

Bursitis: This is a painful condition caused by swelling in the bursa (a bag filled with fluid around the joints).  The shoulder, hip, knee and elbow are usually affected by bursitis.  This is mainly due to repetitive and continuous motion.

Injury: Joint pain can also be caused by an injury such as a broken bone, sprains (rupture of ligaments that connect bones to joints) or dislocation (displacement of one or more bones from their normal positions in joints).

Other causes of joint pain include:

⇒Adult Still Disease

⇒Activity in spine joints – antifungal inflammation

⇒Avascular necrosis

⇒Arthritis of children due to unknown reason

⇒psoriatic arthritis

⇒Reactive arthritis

⇒Rheumatic fever

⇒Leukemia

How is joint pain diagnosed?

The diagnosis process for joint pain usually involves a physical test.  The doctor may also ask some questions related to the symptoms and your history of joint pain and other medical conditions.  You may be asked to undergo a joint X-ray examination.  This helps the physician identify whether joint pain is due to damage from a condition related to arthritis.

Depending on the symptoms and other factors, your doctor may ask for a blood test to check if the joint pain is caused by an auto-immune disorder.  Sedimentation rate tests may also be requested to detect the level of inflammation in your body.

How is joint pain treated?

Depending on the underlying cause, the physician may prescribe treatment for joint pain.  Once the cause is diagnosed, the doctor may take topical ointments (containing capsaicin or methyl salicylate), medications such as anti-inflammatory drugs (ibuprofen), pain relievers (acetaminophen), injections to reduce joint pain.  (Steroid or hyaluronan), anti-depressant, etc.

If the above remedial measures do not work, invasive treatment options such as invasoscopy (surgical procedure for repair of joint cartilage) or joint replacement surgery may be recommended.

What vitamins are good for joint pain?

Regular intake of some vitamins is associated with positive results for joint health.  People with joint problems should consider consuming more of these vitamins to improve their joint health and relieve joint pain.

⇒Vitamin A: Supports bone health

⇒Vitamin B-12: Reduces homocysteine ​​(an amino acid found in the body) that is associated with the risk of rheumatoid arthritis

⇒Vitamin B-1: Supports muscle health

⇒Vitamin B-2: Supports normal cell function, fights free radicals

⇒Vitamin B-3: Reduces Inflammation

⇒Vitamin B6: Fights Inflammation

⇒Vitamin C: Prevents free radical damage, supports tissue health and wound recovery

⇒Vitamin D: Supports calcium absorption, fights inflammation

⇒Vitamin E: Supports immune system, fights free radicals

⇒Vitamin K: Reduces the risk of bone loss

⇒Zinc: Supports wound healing and tissue growth.

How long does it take to recover?

Joint pain caused by an injury or infection can be treated in a few weeks, depending on the severity of the injury or infection.  On the other hand, joint pain related to arthritis comes and occurs in something that has to be managed in life.

There is no permanent cure.  Joint pain caused by strenuous physical activity also takes a few days to heal.  The effect of taking pain medications, however, is often immediate.

Home remedies for joint pain relief:

Control Your Joint Pain At Home

There are several home remedies that one can resort to for treating joint pain:

Using hot and cold compresses is a common way to deal with most muscle and bone pain and can also work for joint pain.

Essential oils with anti-inflammatory properties during massage, or adding them to a diffuser can also help with joint pain.

You can use oils such as clove essential oil, rosemary essential oil, peppermint essential oil, clari sage essential oil, and lavender essential oil.

In addition, using herbal supplements can also help you manage joint pain.

You can use Gingko, Stinging Natal, Devil’s Claw, or Thunder God Wine as needed.

Massaging regularly can also help you a lot.

Of course, it is advisable to consult your doctor before using any home remedies to prevent any kind of adverse effects.  You can also consult with herbalists for the same reason.

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