Garcinia Cambogia Benefits and Side Effects
People’s trust in Ayurvedic medicines is increasing again. They have less side effects than allopathic medicines and can help in keeping the body healthy. One such Ayurvedic medicine is Garcinia Cambogia. You may have never heard of its name before. Keeping this in mind, in this article we will explain the benefits of Garcinia Cambogia and other things related to it. At the same time, we will also show the correct method of its use to avoid the loss of Garcinia cambogia. In the first part of the article, know who is called Garcinia Cambogia.
What is Garcinia Cambogia
Garcinia cambogia is a type of fruit found especially in India and South-East Asia. Its peels are used to bring flavor to many vegetables. It is beneficial in many ways besides eating. For example, the benefits of Garcinia Cambogia are useful in reducing weight, preventing arthritis and relieving intestinal problems. Let us tell you that Garcinia Cambogia can be used to make tea, capsules, tablets and lotions etc. It is also known as Malabar Tamarind. You will be able to know all these advantages in further detail in the article. Know further its benefits
In this section of the article you will find the benefits of Garcinia Cambogia and other information.
Benefits of Garcinia Cambogia
Here we are explaining various benefits of Garcinia Cambogia with scientific evidence. This fruit can help keep us healthy. At the same time, the use of Garcinia Cambogia may be beneficial to some extent if faced with the problem described below. Also, let us tell you that this fruit is not a medical cure for any disease and we do not even claim to eliminate any disease through it.(1)
1. Helpful in losing weight
Garcinia cambogia can have benefits in reducing weight. Here the hydroxycitric acid present in it works. This particular element is considered effective for reducing weight. This acid is said to slow down the process of increasing fatty acids by inhibiting an enzyme in the body (adenosine triphosphate-citrate lyase). At the same time, it can reduce the desire for hunger by increasing the availability of a chemical called serotonin in the brain. This can help with weight control. This can only be helpful in short-term weight loss, but further research is needed on this topic.
2. beneficial in intestinal problems
Many intestinal problems such as inflammatory bowel disease, Crohn’s disease and intestinal ulcers can occur due to the failure of the intestine to remain healthy. At the same time, Garcinia cambogia can keep the intestine healthy due to its many medicinal properties. Here its gastroprotective and anti-inflammatory properties work. Research conducted in the lab on mice with intestinal ulcers has revealed that its intake can help in healing the damage done in the intestines of mice.
3. Protect against heart disease
The benefits of Garcinia Cambogia can also help protect against heart disease. Increased levels of cholesterol in the body can cause many diseases, including heart disease. To avoid this, it is necessary to take such supplements, which can help control cholesterol, such as Garcinia cambogia. Garcinol present in Garcinia cambogia is an effective antioxidant, which oxidizes bad cholesterol and may help to control it. If 500 mg of Garcinia cambogia is consumed daily, then total lipid profile, especially serum cholesterol and poor cholesterol (LDL), may help reduce
4. Benefits of Garcinia Cambogia in Arthritis
The problem of joint pain, swelling and stiffness due to swelling in the tissue is called arthritis. It can affect any joint of the body . Garcinia cambogia can be used to get relief from this. According to a research published by NCBI (National Center of Biotechnology Information), Garcinia cambogia in Ayurveda can be used to relieve arthritis. Hydroxycitric acid present in it is said to have antiinflammatory properties, which may help to reduce inflammation of joints and relieve arthritis.
5. Benefits of Garcinia Cambogia in Cancer
Garcinia cambogia can be used when it comes to Ayurvedic medicine to prevent cancer. A research has revealed that the pulp of this fruit has anti-proliferative and anti-cancer properties, which can prevent certain types of cancer cells (CaCo2 and HeLa carcinoma cells) from growing . Here, let us tell that cancer is such a disease, which needs to be treated accurately. It is not possible to cure it with home remedies.
Read Also:- Effective Home Remedies For Clear And Spotless Skin
How to Use Garcinia Cambogia
Garcinia cambogia is a type of supplement, which is recommended to be taken in the right quantity as per the need by consulting a doctor.
1.Its powder can be used as a flavoring in smoothies and fruit juices etc.
2.It can also be dried and used as a flavoring in various gravies.
3.Along with this, Garcinia Cambogia tea is also available in the market. It can be made this way:
*Heat a cup of water in a pan.
*When the water starts boiling, add a quarter teaspoon of Garcinia *Cambogia tea leaves.
After boiling this tea for some time, filter it and consume it.
Where to buy Garcinia Cambogia?
Its supplement can be easily found at any medical store. At the same time, to use Garcinia Cambogia, you can buy its powder from any supermarket. You can also buy it online if you want.
Side Effects of Garcinia Cambogia
Excessive and incorrect intake of Garcinia cambogia can cause acute liver failure in some severe cases. Below we have explained the other disadvantages of Garcinia Cambogia if it is not taken in appropriate quantity
Having liver problems
Friends, now you have well understood the benefits of Garcinia Cambogia and all other aspects. It is especially used for weight loss. While using it, keep in mind that Garcinia cambogia also has disadvantages. Also, if you are using Garcinia Cambogia for a particular problem, please consult a doctor before that. So buy it today according to your need and if you liked this article, then forget to share it with friends.