Pregnancy is one of the happiest moments in a woman’s life and is the stage when you need to take care of your health to provide adequate nutrition to your baby. It is also important to be healthy mentally and physically and to avoid any complication you should know what to eat and what foods to avoid. Drinking fruit fresh juice during pregnancy is a great option and that is why you have been told in this article about all those juices that drinking during pregnancy will prove to be very beneficial for you. Read This Full Article Which Juice Is Good For Pregnancy | Juice In Pregnancy.
Why should you drink juice during pregnancy?
Pregnant women should understand that at this time they cannot eat anything or everything. In fact, at this time you are stopped for a lot of things so that you do not face any kind of trouble. You are suggested to eat fresh fruit juice which should be included in your diet regularly, as it is the best source of energy. It is advisable to drink fresh fruit juice, as it provides nutrition to the mother as well as to the proud baby.
Juices consumed during pregnancy
Here is a list of 8 healthy fruit juices that can be consumed during pregnancy:
1. Strawberry Juice
It is one of the best juices for pregnant women.
Strawberries are rich in antioxidants which helps in improving the immunity of the body. It is also very beneficial in maintaining the natural glow of the skin. In addition, it also contains folates, which is very helpful in developing the immunity system of the infant.
Method of preparation:
Wash strawberries in cold water and cut them. Grind it in a blender and prepare a thick pulp. You can taste this fine juice by adding ice cubes to it.
2. Beetroot juice
It is the best juice to drink during pregnancy, as it is rich in vitamin-A and is considered to be a great option for providing relief to a pregnant woman experiencing any fatigue or weakness.
This juice helps in increasing the energy level and iron present in beetroot helps to overcome the lack of blood in the body. Add this juice to your regular routine or consume it as a breakfast supplement.
Cut beetroot or beets into pieces and grind them by putting them in a grinder. Add some ice to it and drink immediately. This juice is very easy to make.
3. Pomegranate juice
This healthy juice, due to its many properties, should definitely be included in the diet taken during pregnancy.
Pomegranate juice provides good amount of fiber, vitamin-C and vitamin-K. It helps prevent constipation, which is a common problem occurring during pregnancy. It also helps your body absorb more iron. It maintains the amount of water in your body and also helps in mental development of the baby.(1)
Grind pomegranate seeds in a grinder. After grinding it well, sieve in a glass. Enjoy by adding ice cubes or without ice.
4. Guava juice
Being a good source of Vitamin-C, guava juice works as an excellent supplement during pregnancy.
It helps in controlling your blood pressure and blood sugar. It is also very helpful in removing blood deficiency and at the same time it helps in increasing red blood cells. This juice is rich in ascorbic acid or vitamin-C and helps in boosting the immunity system of a pregnant woman.
Boil guava in water and allow it to cool. Finely grind guava. To improve the taste, you can add ginger or lemon juice to it. Drink a piece of ice in it.
5. Carrot Juice
You get a good amount of nutrition by consuming carrot juice, carrot juice is known to have many benefits in pregnancy.
Carrots are rich in calcium and help in the development of baby’s bones and teeth. It is a good source of vitamin-C, A and beta-carotene, which acts as an antioxidant and protects the mother from free radicals. The phytochemicals present in carrots help the body function better.
Clean the carrots properly, cut them into small pieces and grind them by putting them in a juicer. After the carrot is ground well, pour its juice into a glass and drink.
6. Orange Juice
This fresh juice is rich in vitamin-C and folates. Oranges also provide iron and zinc, which are important for strengthening the immunity system.
According to research, orange juice helps in reducing the risk of allergic diseases of any infant. It helps in the creation of new tissues and red blood cells. It also plays a role in developing the placenta in pregnant women.
Peel the orange and grind it in a grinder. Sieve the mixture before drinking.
7. Lemon Juice
It is a great source of vitamin-C and has powerful antioxidant properties.
It works best in controlling high blood pressure during pregnancy. It also controls bowel movements during pregnancy and is known to correct indigestion and constipation problems during pregnancy.
This is one of the easiest juice recipes of pregnancy. Just take one or half lemons, squeeze them in a glass and add water and a pinch of salt or sugar to your liking. Your lemonade is ready.
8. Apple Juice
Apple is rich in nutrients and minerals. Apple juice is one of the best recommended by a doctor during pregnancy.
Apple juice controls your weight during pregnancy and also aids in your baby’s brain development. It is also known to increase immunity and prevent sleep disorders. Apples are a good source of iron that prevents blood loss during pregnancy.
Peel two or three apples. Now boil the apples and let them cool down. After it cools, grind them in a mixie for about a minute. Add juice to a glass and add lemon juice to enhance the taste.(2)
Which fruits to avoid during pregnancy
Consuming some fruits during pregnancy should be avoided at all costs, whether eaten as a fruit or as a juice.
Papaya increases your body temperature rapidly, which can result in complications during pregnancy and can also lead to miscarriage.
Pineapple contains bromelain, an enzyme that attacks the cervix wall and causes contractions that are prone to miscarriage.
The grape contains a combined substance called resveratol which can be toxic to pregnant women, and weaken their digestive system.
By drinking plenty of juice during pregnancy, you can get the minerals and vitamins that are very important to get during your pregnancy and also it keeps the amount of water in your body. Remember that when you are pregnant, do not fast only by drinking juice. Drink healthy and fresh juice and make it a part of your diet regularly to maximize the benefits for you and your baby.