How Much To Drink Green Tea For Weight Loss
People who are obese, even after doing many hard work, get dust due to not getting positive results They feel that they will not reduce the weight. At the same time, if it is said that obesity can be reduced by changing the habit of drinking tea along with changes in exercise and food, many people will not believe it. Yes, green tea not only reduces weight, but is helping to protect against various types of cancer, heart disease and liver problems. It has properties like antiinflammatory, antioxidant, antiviral, neuroprotective, which can be beneficial in many ways for health. Due to these properties, this tea can help in reducing obesity. For this, regular exercise, yoga and balanced diet along with tea is necessary. How Much To Drink Green Tea For Weight Loss
In the beginning of the article, we are talking about the benefits of green tea to reduce weight.
Benefits of Green Tea for Weight Loss
Green-tea contains a compound called epigallocatechin-3-gallate, which can be effective in reducing weight. This herbal tea also has many other types of properties and one of them is antioxidant. This property can reduce weight by increasing metabolism. In addition, if it is consumed with exercise, it can also reduce fat. Research of the University of Birmingham has been published on the NCBI website in this regard. In this research, it has been reported that drinking green-tea can eliminate obesity related problems. It can help reduce calories slightly by increasing the metabolic rate. The yogic fat present in it can activate the hormone, now further we are telling how green tea can be beneficial for weight loss.(1)
1. Green tea is low in calories
It is believed that high calorie intake in the diet and reduced physical activity can lead to obesity, which can lead to many types of physical problems. At the same time, a cup of green tea i.e. 245 grams contains only 2.45 calories. Due to having fewer calories, drinking i t does not increase weight and at the same time it can be beneficial in reducing weight. It is a natural drink, which takes only 5-7 minutes to pr epare.
2. Catechin rich green tea
Green tea contains epigallocatechin gallate, ie EGCG, a type of catechin. Catechin is a type of phenolic compound found in tea. Green tea contains 50–80 percent EGCG of the total catechins. This EGCG present in green tea has antibacterial, antiinflammatory, antiobesity, anticancer and antioxidant properties.According to Japanese research, if 690 mg of catechin is consumed daily for 12 weeks, it reduces body mass index (BMI) and body fat. It is possible
3. Fat-burning caffeine
Catechin is also found in green tea along with some amount of caffeine. At the same time, to reduce weight it is necessary to balance energy levels and caffeine can help to some extent in this work. In addition, caffeine can help reduce weight by balancing the effects of thermogenesis and fat oxidation in the body. Consuming caffeine in the form of green tea before exercise can also help reduce body fat.
4. To increase metabolism
The chemical activities that occur in the body are called metabolism. Talking about the benefits of metabolism, they use the energy in the body, digestion, respiratory function, blood circulation, body temperature, excretion of waste material through urine and feces and improve the functioning of brain and nerves At the same time, consuming green tea can be beneficial in increasing metabolism. The compound called catechin of green tea has antioxidant properties. This antioxidant property helps in removing harmful substances from the body. In addition, it can also help reduce the risk of metabolic syndrome.
5. Reduce hunger
Consumption of green tea reduces appetite. Actually, the compound called epigallocatechin galate in it works to reduce appetite. At the same time, research of Swedish scientists published on NCBI website has found that the consumption of green tea can help in reducing the level of hunger. According to another scientific research, both catechin and fiber present in green tea can help reduce hunger.
6. Helpful in reducing belly fat
According to research published on the NCBI website, increased abdominal fat ie obesity, diabetes, heart disease and some cancers can cause diseases. Green tea can help to reduce the symptoms of this problem to a great extent. As mentioned at the beginning of the article, adequate amounts of catechin are found in green tea. At the same time, according to a research, the catechin found in it can be effective in reducing abdominal fat. Thus, the consumption of green tea can help to some extent in controlling abdominal fat, weight, LDL cholesterol and high blood pressure.
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7. Green Tea Regulates Obesity Related Genes
Reduce obesity from green tea. Polyphenols (GTP) present in green tea have been shown to be beneficial for reducing obesity. A research on mice has been published on the NCBI website. It has been found that green tea polyphenols have anti-inflammatory and antioxidant properties, which may be effective in controlling obesity-related genes. Thus, this tea can be beneficial in preventing weight gain as well as reducing weight.
8. Helpful in Green Tea Exercise
Exercising regularly has been considered beneficial to stay healthy and to overcome many types of physical problems. At the same time, some people get tired in a short time. To overcome this problem, 1 cup of green tea may be beneficial. A research has found that extracts of green tea can be helpful in increasing the ability of muscles to function. The catechin found in it may be helpful in increasing the ability to function. Consuming about 500 mg of green tea for 15 days can improve exercise, sports performance and muscle recovery.
Note: Some of the scientific studies given in this article have been done on animals. Research on humans is yet to be done.
Now we know the right time to drink green tea for weight loss.
When to Drink Green Tea for weight loss
Green tea can be drunk a little after breakfast in the morning and some time after lunch in the afternoon. Apart from this, you can also ask a dietitian once in relation to when and how to consume it to reduce obesity from green tea.
Green tea knows how much of its dose can be beneficial after the time of drinking.
What should be the daily dose of green tea to lose weight?
One or two cups of green tea can be consumed daily for weight loss. This is because some amount of caffeine is also present in green tea and consuming more caffeine is not good for health.
At the end of the article, know what to keep in mind while drinking green tea.
Things to keep in mind
It is important to keep some things in mind along with the consumption of green tea, these are:
* As you have known that green tea contains some amount of caffeine, so those who have heart problems, blood pressure, stomach ulcers, kidney or liver problems should avoid overeating. Pregnant women, lactating women, thyroid hyperfunction, spasms and patients suffering from mental disorders should also be consumed on the advice of the doctor.
* Do not drink green tea immediately after eating anything.
* Green tea should not be drunk on an empty stomach.
* Do not drink green tea before going to bed late in the night, it can cause problems in falling asleep.
* Milk or sugar should not be added to green tea.
It has been understood from this article that green tea helps in reducing weight quickly. Also, how can green tea be consumed for weight loss, it has also become clear from this article. Therefore, if someone is troubled by being overweight, one can try to reduce obesity from green tea. While drinking green tea, keep in mind the work mentioned in this article, only then it will be beneficial to drink this tea. How did you like this article, you can send your thoughts to us through the comment box below.