How To Reduce Double Chin | Exercises And Home Remedies

How To Reduce Double Chin


Chubby cheeks look beautiful on children’s faces, but even during puberty, thick cheeks can be seen, no one wants that.  Excess fat that accumulates on the body due to uncontrolled eating or any physical problem starts appearing on the stomach as well as on the face.  In particular, the excess of fat around the jaw makes the face look heavy and unsightly.  This is enough to spoil an attractive personality.  This is a serious problem for those who are beauty conscious, which is called double chin.  In this article, we are giving the simplest home remedies to get rid of double chin.  First of all, know what this double chin would be. 
Let us start the article with information How To Reduce Double Chin | Exercises And Home Remedies

What is Double Chin

What is Double Chin
Images Cradit:- thehealthsite.com

Double chin is the extra fat that accumulates under the chin, which is different from the natural face crease.  This is a common condition, which results in a layer of fat under the chin, even if the problem of double chin is associated with weight gain, but not necessarily those who are overweight, only they have this problem.  We will discuss these reasons further in the article.(1)

After knowing about the double chin, know further its reasons.

Causes of Double Chin

Causes of Double Chin

There can be many reasons for having a double chin, of which we are talking about the major reasons here.

Age: Aging can cause skin dysfunction and result in double chin problems.

Genetic: Those whose parents or someone else in the family is having double chin problem, then it is possible that they also have to face double chin.

Weight gain: Fat accumulation can cause skin to stretch and the skin may lose its elasticity, causing double chin on the face.

Medical condition: Some condition becomes such that the skin becomes inflamed due to wound or other reasons.  It can also cause double chin.

Note: The double chin may become more pronounced over time.  It can even be ugly to look.  This problem can affect personality as well as weaken confidence.  Those who have this problem want to get rid of it as soon as possible.  Learn with us some of the best home remedies and exercises to get rid of double chin, which will help you in removing excess fat under the chin.(2)

In this part of the article, we are telling about the measures to eliminate double chin.

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Ways To Reduce Double Chin

Reduce Double Chin

The double chin can be reduced to some extent by adopting some home remedies.  At the moment, scientific research is lacking in this regard.  Therefore, here we are giving information based on limited scientific research.

1. Wheat germ oil

Content :

♦Wheat germ oil (as per need)

How to use:

Take oil as per need and apply it around the chin.

Massage for 5-10 minutes and leave the oil on overnight.

How often do:

Repeat this process once daily.

How is beneficial:

Wheat germ oil is rich in Vitamin-E, which can help reduce the effects on the skin as well as age. This allows us to say that wheat germ oil is the skin around the chin.  Can work to nourish the skin by curing looseness.  Also, you can use this oil to get rid of the problem of double chin.

2. Massage

The problem of Dalb Chin can also be overcome through massage.  You can massage the skin directly under your chin.  Massaging the skin can help alleviate the looseness of the skin . Massaging is believed to improve blood circulation in the jaws and can relieve excess fat deposits.

3. Green Tea

Drink Green Tea for weight loss

Content :

♦A spoonful of green tea

♦A cup of hot water

♦Honey

How to use:

Add one teaspoon of green tea to one cup of hot water.

Sieve the tea after 5-10 minutes.

Now add honey to it and drink slowly.

How often do:

Green tea can be consumed thrice daily.

How is beneficial:

Green tea can be used in double chin problems.  It contains catechin, which makes green tea rich in antioxidants and weight loss properties . At the same time, extra weight is also considered a reason for having double chin.  Therefore, we can assume that weight can be reduced by consuming green tea, which can reduce the problem of double chin.

4. Olive oil

Content :

♦Olive oil (as required)

How to use:

Take olive oil as per need and heat it lightly.

Now massage around the chin and on the neck comfortably.

Leave the oil on overnight or for a couple of hours and wash it off with water later.

How often do:

Repeat this process once daily.

How is beneficial:

Olive oil is rich in antioxidants and vitamin-E (alpha-tocopherol).  Both these properties nourish the skin as well as protect it from any kind of damage.  Also, using olive oil in food can also reduce the problem of double chin by reducing excess fat . More research is being done in this regard.

5. Oil Pulling

Content :

♦A spoonful of coconut or rosewood oil

How to use:

Keep coconut or rosewood oil in the mouth for a while.

Turn the oil inside.

Then spit after 10 to 12 minutes.

How often do:

Do this before brushing once daily.

How is beneficial:

Oil pulling is good for oral health as well as body detoxification.  This remedy may also help reduce facial fat . This use on a regular basis can help relieve the problem of double chin by reducing weight.

6. Vitamin-E

Vitamin-E

Content :

♦Vitamin E capsule

How to use:

Take vitamin-E capsules and take out the oil from inside them.

Now apply this oil on your chin and throat.

Gently massage for a few minutes and leave the oil on for the night.

How often do:

Repeat this process once daily.

How is beneficial:

Vitamin-E can also be used in the problem of double chin.  According to research it is the major source of antioxidants.  Therefore, they are quite beneficial for skin and health.  Apart from this, research also shows that Vitamin-E has anti-aging properties.  This property can be helpful in relieving the skin problem caused by increasing age . In this, we can assume that with the regular use of Vitamin-E oil, the problem of double chin can be overcome.

7. Chingam

Chingam can also be a great way to get rid of double chin.  Chewing chewing gum is an exercise that helps remove excess fat on the face and chin.  At the moment, there is no research available on this subject.

8. Melon

Content :

♦Half cup chopped melon

♦Cotton pad

How to use:

Mix chopped melons with water (as required) and make a paste.

Now apply it on the chin and throat with the help of cotton pad.

Leave the paste on for 30 minutes and then wash it off with water.

How often do:

Repeat this process once daily.

How is beneficial:

Melon benefits may result in double chin problems.  It is rich in phytochemicals, antioxidants, vitamins, minerals and fiber.  All of these can be beneficial in many types of problems, one of which is obesity (11).  The problem of double chin due to obesity can be reduced.

9. Egg

Content :

♦An egg

How to use:

Eggs can be consumed as breakfast.

How is beneficial:

Proteins found in eggs may be helpful in reducing excess body fat . Double chin problems can also be reduced by reducing excess body fat.  So egg intake can be helpful in double chin.

10. Cocoa Butter

Content :

1/2 spoon cocoa butter

How to use:

Heat the cocoa butter lightly.

Now massage the chin and throat with this butter.

Leave the butter overnight, or wash it with water after 30-60 minutes.

How often do:

Repeat this process once daily.

How is beneficial:

Cocoa butter has more moisturizing properties due to vitamin-E.  It keeps the skin well hydrated, which can increase the elasticity of the skin and help in getting rid of double chins . Thus we can say that cocoa butter can be used in this problem.

Double Chin exercises

The problem of double chin can be reduced through some effective double chin exercises . Here we are talking about exercises for double chin.

1. Tongue Press

Tongue Press
Images Cradit:- lifecraze.com

How is beneficial:

This exercise can be done to remove excess fat from the chin.  It involves pressing the upper part of the mouth with the tongue and moving the head back and forth.

How many times

5

The set

3

2.X Or CO

Double chin
Images Cradit:- Lifecraze.com

How is beneficial:

This practice is relatively easy.  This will reduce excess fat.

How many times

12

The set

3

3. Kiss the ceiling

Double chin
Images Cradit:- Lifecraze.com

How is beneficial:

As the name suggests, tilt your head backwards and make the mouth in an ‘O’ shape, as if you are kissing the ceiling.  This will make your chin muscles work well and will help in burning fat.

How many times

5

4. Side Neck Stretch

How is beneficial:

Sit up straight and stretch your neck on both sides as much as possible.  This exercise can go a long way in relieving the problem of double chin.

How many times

10

5. Stick Tung Out

How is beneficial:

Bring the tongue out as much as possible and rotate it from one side to the other.  This process can also be overcome with the problem of double chin.

How long do

12 seconds

6. Neck rotation

How is beneficial:

In this exercise, the neck has to be rotated round, so that the chin and jaw muscles move.  You can do this exercise to reduce double chin.

How many times

10

7. Pigeon Face

How is beneficial:

Hold the lower jaw from both sides with your thumb and index finger and tilt your head forward.  It puts pressure on your chin muscles and can help you get rid of the double chin.

How many times

3

How long

5 seconds

Treatment Options To Get Rid Of Double Chin

Apart from the measures given above, some remedies can also be adopted to get rid of double chin.  Below we are talking about this.

1 .Surgery: To remove double chin, excess fat can be removed through submental fat liposuction transfer surgery.  It is considered the traditional technique of improving chin.

2.Therapy: Some therapy is used in the problem of double chin, which can gradually reduce the fat from the body.  Cryolipolysis therapy is the main among them.

3.Losing weight: Since, one reason for the problem of double chin is accumulation of excess fat on the body.  Therefore, excess fat can also be reduced easily by reducing weight.

Know some additional tips to get rid of double chin after home remedies and exercises.

Prevention Tips To Reduce Double Chin

Following the above home remedies and exercises, here are some other remedies that can help reduce the double chin.

♦Practice good posture.

♦Exercise daily.

♦Limit calorie intake.

♦Eat fat-ending food such as oats, nuts and eggs.

♦Keep a check on your weight.

♦Follow a healthy diet, which includes citrus fruits and leafy vegetables.

The problem of double chin can be overcome by some measures.  If these treatments and exercises are done regularly, then the problem of double chin can be overcome.  Just a little hard work is needed from your side.  If the above measures do not get rid of this problem, then contacting a doctor can reduce the problem by double chin.

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